The sexual health of men isn't as complicated as those of women. Show a guy a certain type of image and if his brain and central nervous system are working properly to produce nitric oxide supplement, a response will usually occur. That's not to discount any mental, emotional, and spiritual components but it's the physical ingredient that has the greatest impact on man's sexual health. This article will focus on what men can perform to improve the physical component of their reproductive health. The side benefit is that these suggestions may also positively impact your general wellness and how you age.
In all the information I gathered to prepare with this article, two overriding issues kept surfacing. Both of these health issues were consistently present. The very first is hormonal levels. The second is cardiovascular health. Most men would know how hormonal levels could apply but few ever consider cardiovascular health.
Your cardiovascular health is as important to your reproductive health because it is for your all around health. The reason why centers on the healthiness of the endothelial cells that line the arteries of the body. The creation of nitric oxide supplement occurs in these endothelial cells. Nitric oxide supplement researchers believe that nitric oxide can correct as much as 90% of penile dysfunction. Once the endothelial cells are damaged by high blood pressure, high sugar levels, cholesterol, and smoking this decreases nitric oxide supplement production. Endothelial cells as well as their ability to produce nitric oxide supplement are important to the reproductive health of men.
If nothing else level, sex is just a hormone driven function designed to perpetuate the species. With that in mind, the reproductive health of yankee men is within trouble. Testosterone levels have been decreasing during the last 20 years. Testosterone may be the primary male sex hormone. It plays a huge role to maintain bone and muscle mass. Lower levels of testosterone happen to be associated with lowered libido and diabetes. Diabetes can impact the endothelial cells of the arteries compounding the problem of lower testosterone levels.
In the last two decades, the level of testosterone in American males has decreased by 16 percent. Researchers don't know why. But there are several clues. The current Nurses' Health Study revealed some important truths as they affect women. Some of those truths also affect the reproductive health of men because they affect both alteration in hormones and cardiovascular health.
Additionally, as testosterone levels have decreased this has led to reduced muscle tissue and tone, reduced metabolism and energy and an rise in body fat. Not a sexy combination! You can accept it and do nothing at all about this. Or, you can start to live life by making healthier eating and exercise choices. Choices that can help the body actually be younger physically than your chronological age.
You've Control of the procedure!
Every day you replace approximately 1% of your cells. That means that 1% of your body is totally new today, 1% is new tomorrow, and 1% is new each and every day of your life. You choose whether those new cells will be nourished properly or poorly. You select regardless of whether you will have healthy and vibrant cells that act young. Or, sickly and sedentary cells that act old.
The reproductive health of the body is going to be affected by the choices you are making. I refer to it as "The 1% Solution!" and it will positively modify the cardiovascular and sexual health of your body.
Choices Affecting Sexual Health!
The Nurses' Health Study highlighted five critical lifestyle behaviors. They are:
o Carbohydrates - Slow verses Fast!
o Fats - Natural verses Artificial!
o Protein - Animal or Plant!
o Bodyweight - Your BMI!
o Exercise - Could it be Important?
Should you see this list, three critical components emerge: Diet, Weight, and Exercise! You now might think this only pertains to women. It doesn't! All these factors will affect your cardiovascular health insurance and hormonal balance. Each of these factors may also affect the healthiness of your endothelial cells as well as their capability to produce nitric oxide. Nitric oxide supplement production is the most important component to the sexual health of men. Let's look at how all of these factors impact your sexual health.
The Diet Component!
You are your food intake and drink. The sexual health of your body and also the cardiovascular health of the circulatory system will be greatly determined by the food and drink choices. These choices will also impact the potential for disease and just how you age.
The first choice is in the area of carbohydrates. Are you currently choosing foods and drinks which are full of fast carbs (simple sugars)? If you are, you will want to understand that:
o Fast carbs disrupt hormone levels.
o Fast carbs produce the potential for high sugar that may result in diabetes.
o High blood sugar can damage the endothelial cells of the arteries lowering the manufacture of nitric oxide which is crucial for good sexual and cardiovascular health.
Learn how to consume foods which are high in slow carbs (complex carbohydrates). Slow carbs will assist you to keep the glucose levels normal as well as your alteration in hormones balanced. Stay hydrated rather than sugary drinks and diet sodas. H2o hydrates the body, helps you balance your hormonal levels, and helps with weight loss.
Your second choice is in the area of fats. Eliminate all trans fats from your diet and replace all of them with natural, heart-health fats. The Nurses' Health Study clearly showed how disruptive trans fats are to fertility in women. As little as four grams of trans fat (the equivalent of two tablespoons stick margarine, one medium order of French fries a treadmill doughnut) started to disrupt their hormonal balance.
How much of your diet plan consists of trans fats from junk food restaurants? The number of orders of Fried potatoes and doughnuts have you ever consumed at the office? Although I can't provide you with any hard research on men, it seems sensible that we is often as impacted by trans fats as women are. It is time that you incorporate foods that are rich in omega-3 fatty acids (such as wild, cold-water fish, walnuts, and flax seeds) since essential fats help to balance hormonal levels and promote healthy cell function.
Your third choice is in the area of protein. According to the Nurses' Health Study, women who got their protein from plant sources instead of from animals took a large step toward improved fertility. Animal protein can adversely affect your sexual health. It also has a direct influence on cancer!
If you aren't willing to give up your beef, pork or chicken, then invest the time, energy and additional cost to make sure that these sources of protein are hormone free. This applies to your dairy products. A lot of the still depends on hormonal injections into their livestock to help increase food production. Eating meat from all of these animals as well as their byproducts will affect your hormonal levels. If you aren't prepared to change to plant-based protein sources, then make sure your meat and dairy sources are hormone free.